Hypnobirthing, Birth & Baby Classes in Suffolk
07815 698 459

"Whenever and however you give birth, your experience will impact your emotions, your mind, your body and your spirit for the rest of your life."
Ina May Gaskin
Courses




Available as:
-8 Hours full Hypnobirthing Course
-3 hour refresher/workshops
Inc. The Positive Caesarean Workshop
-1-1 and group sessions available
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Personalised course to suit you and your birth partner (1-1)
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Leaves you feeling confident & excited for birth
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Includes physiology of birth and the science behind Hypnobirthing
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Guided relaxations and breathing techinques for pregnancy, birth and beyond
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Welcome pack, complete with course literature
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On going WhatsApp support
5 week Course
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Suitable from 4 weeks-pre-crawlers
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1 hour weekly classes
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Each week we build upon the massage routine giving parents a whole routine to take away at the end of the course
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Baby led
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Safe, support circle with other new mums
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Refreshments and goody bag included
Our Antenatal Course is a 12 hour in-person course covering:
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Physiological birth
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Relaxation techniques for pregnancy and birth
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Pain relief options
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Birth place options
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Birth Plans-how to make informed decisions
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Tools for the birth partner
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Placentas
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Hypnobirthing
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Golden hours with baby
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Baby care- including nappies, bathing, safe sleep, soothing a crying baby
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4th trimester recovery and well being
Includes course literature, welcome pack and refreshments
Bump Club
FREE monthly drop in Woodbridge
Currently pregnant? Then this is for you!
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I book the table
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You book your (free) space
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Come along on the day, grab a coffee and come sit with us
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Meet other local mums to be and start building your tribe
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Im on hand as an experienced antenatal and hypnobirthing teacher to answer your questions around birth prep.
