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"To me Hypnobirthing is a combination of preparing the mind and body for birth, utilising the science behind the physiological process of birth and combining with the theory of hypnosis. By utilising deep relaxation and breathing skills with a combination of evidence based information around pregnancy, birth and beyond it empowers mothers giving them the confidence to birth the way that's right for the baby and their body." 

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A Calm Mind. A Confident Body. A Positive Birth.

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I offer a range of nurturing Hypnobirthing courses and workshops designed to support you and your birth partner in preparing for a calm, confident, and positive birth — however your journey unfolds.

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Whether you’re joining me for the Full Hypnobirthing Course, a Refresher Workshop, or the Positive Caesarean Birth Course, each session is created with love, care, and evidence-based techniques to help you feel informed, empowered, and deeply connected to your birthing experience.

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The Full Hypnobirthing Course

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This beautiful, holistic Hypnobirthing course is designed to support you and your birth partner in preparing for a calm, confident, and positive birth — however your journey unfolds.

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Together, we’ll explore how your body, mind, and baby work in harmony during birth, and you’ll learn gentle yet powerful tools to help you feel grounded, supported, and in control throughout your pregnancy and birth.

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This course isn’t just about birth — it’s about helping you approach parenthood with confidence, connection, and trust in your body and your instincts.

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During this 8 hour course, you’ll learn:

• How your incredible body is designed to birth your baby — understanding the natural physiology of labour

• How to release fear and replace it with calm, confidence, and positivity

• To look forward to your birth with excitement, trust, and a sense of empowerment

• Breathing, relaxation, and visualisation techniques to stay calm and comfortable during labour

• How to create a relaxed mindset that supports a smooth and positive birth experience

• Ways to encourage your natural birthing hormones for a calmer, more comfortable birth

• How to prepare clear birth preferences so you feel informed and confident in your choices

• Tools to stay calm and centred if things change along the way

• Comforting positions to support your body and baby during labour

• Breathing techniques that work with your body’s natural rhythm to birth gently and instinctively

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…and so much more to help you feel nurtured, empowered, and ready to welcome your baby with love and calm.

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You will also receive: 

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• Welcome Pack and goodie bag including PDF course workbook

• MP3's with the full selection of relaxations/guided meditations

• Birth plan templates 

• Jasmine Blossom Birthing welcome pack

• Free invite to the monthly 'Bump Club'

• Catch up call with me at 37+ weeks and continued WhatsApp support up to birth

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Hypnobirthing Refresher Workshop

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A 4-hour session designed to help you reconnect with your hypnobirthing tools and boost your confidence as you prepare for birth. Perfect as a recap for returning parents or as a complement to any antenatal course. Available as a 1:1 or small group session.

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• Refreshing your hypnobirthing techniques – breathing, relaxation, and visualisation tools

• Understanding the mind–body connection and how to stay calm and focused during labour

• Adapting hypnobirthing for any type of birth – home, hospital, induction, or caesarean

• Creating or refining your birth preferences and plan

• Partner support and communication during labour

•  Techniques to manage fear and build confidence

• Includes one guided relaxation to help you reconnect with calm and positive birth mindset

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What's Included: 

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• MP3 downloads of guided relaxations to continue your practice at home and during birth

• Jasmine Blossom Birthing welcome pack,

• The Little Birth Company Client Workbook (PDF)

• Birth plan templates to support your preparation

• Free access to our monthly Bump Club — connect, share, and grow your confidence

 

The Positive Caesarean Birth Workshop

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Preparing for a caesarean birth? Whether this was always your plan or your circumstances have recently changed, this gentle and supportive workshop will help you and your birth partner feel calm, confident, and fully prepared for a positive birth experience.

You deserve to feel informed, empowered, and connected during your baby’s birth — and that’s exactly what this session is all about.

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In this 3–4 hour workshop, we’ll explore:

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• How a caesarean birth can still be a calm, positive and empowering experience

• What to expect before, during and after your caesarean birth

• Gentle hypnobirthing and breathing techniques to help you relax and stay calm

• How to release fear and build confidence in your body and your birth choices

• Ways to promote bonding and feeding after birth

• Practical tips to support your recovery and emotional wellbeing

• How to personalise your birth so it feels special and positive for you

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You’ll also receive:​

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• Three relaxing hypnobirthing MP3s

• Additional hypnobirthing scripts to use at home

• The Little Birth Company Client Workbook (PDF)

• A Jasmine Blossom Birthing Welcome Pack

• An invitation to join our monthly Bump Club – a lovely space to talk and connect with other parents

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