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"To me hypnobirthing is a combination of preparing the mind and body for birth, utilising the science behind the physiological process of birth and combining with the theory of hypnosis. By utilising deep relaxation and breathing skills with a combination of evidence based information around pregnancy, birth and beyond it empowers mothers giving them the confidence to birth the way that's right for the baby and their body." 

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Key things you will learn during the hypnobirthing course include:

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•    The basic physiology of birth (how birth works)

•    How to release any fears that may in some way be associated with childbirth and becoming a parent

•    To look forward optimistically to a gentle, safe, calm comfortable and stress free birth

•    How to relax deeply and quickly using breathing techniques, visualisations and deep relaxation

•    How to stay calm, relaxed and in control throughout your labour

•    How to promote the production of your birthing hormones

•    How to prepare your birth preferences so that you can be better informed and feel in control of your birth

•    The knowledge and power to navigate birth should you require intervention or assistance

•    Positions to help you and your baby more easily and comfortably

•    Breathing techniques that work with your body to maximise your body’s own natural expulsive reflex

     

And so much more....