'HYPnatal' the complete Antenatal Preparation Course

Ready to feel confident, calm and genuinely excited about birth and beyond?

Our complete Antenatal and Hypnobirthing course is your all-in-one roadmap to a positive, empowered start to parenthood. This isn't just about birth-it's about the whole journey. From evidence based antenatal education and powerful hypnobirthing tools, to practical baby care and postnatal planning, you'll leave feeling fully prepared for life with your new baby. This course helps your ditch the fear, trust your instincts,, and move into the next chapter with strength and clarity. Whether it's your first or your fifth, this is the complete package.

What's Included in the 'HYPnatal' course?

With 5 years experience teaching NCT antenatal courses as well as full Hypnobirthing courses and workshops, I realised the two were often overlapping, with each course sometimes missing elements that the other offered. So I have created the ULTIMATE birth and baby preparation course.

Over 3x 4 hour sessions, this course will give you all the knowledge, tools and techniques to prepare for birth as well as preparing for the postnatal period, with practical baby care and postnatal and wellbeing planning.

Each session is led in person by me Jasmine, highly experienced, fully qualified and insured practitioner.

Find out what will be covered during our classes....

Session 1 …. Birth preparation (4 hours)

Stages of labour
Physiology of birth and hormones for birth
How can mothers and birth partners bond with babies during pregnancy
Pain Relief
Induction & Intervention
Caesarean Birth
Placentas
Birth Partner Role

Session 2 ….Hypnobirthing (4 hours)

What is Hypnobirthing?
Brain and Body Connection
Hormones
Relaxations
Breath Work
Fear Release
Birth Plans
Affirmations
Birth Video

Session 3 …. (4 hours)

Womb to World
Nappy changing
Safe sleep
Bathing and umbilical care
Postnatal Mental Health-recognising the signs and symptoms
Well being/Postnatal Plans to positively support the transition to parent hood
Soothing a crying baby including of different ways to hold baby and baby massage techniques

Cost: £250 per 2 person birth team

Venue: New Street Market, Woodbridge

Book Now and take the first step towards a birth and early parenting experience that feels calm, connected and truly yours.